Wednesday, May 25, 2011

The Four Hour Body

If you're looking for an amazing new approach to fitness look no further than The Four Hour Body, by Timothy Ferriss and I have to say I loved that book.

Some of the features include:

  1. Pre Habbing Section.  Instead of rehabbing an injury for several weeks or months take about one month to prevent injuries.  A much better approach.  Probably one of the most important sections of the book.
  2. The section on how to use the book.  The Four Hour Body is not a book to be read cover to cover.  Decide what your fitness goals are and use the recommended sections to achieve them.
  3. For those looking to lose fat, the section on how to lose 20 pounds in 30 days, without exercise is probably just what you're looking for.  There is also a section on how to prevent fat GAIN when  you binge.  So you can join in the fun when you're at parties without worry and guilt.
  4. For the skinny guy, your days of having sand kicked in your face, or having your girlfriend throwing you over HER shoulder are about to end.  Yes you can add up to 30 pounds of lean mass in a month.
  5. If you want to run faster and farther The Four Hour Body has the NFL combine workout.
  6. And what every woman wants in her man, the section on the 15 minute female orgasm.  Do this and you'll likely be the best she's ever had.

I intend to start on the Pre Habbing next week before going into the Geek To Freak section to start adding muscle.

Here is the link to this awesome book.

Regardless of what your fitness goal is, burn fat or add muscle this book will have a plan for you.

Tuesday, August 17, 2010

Final Test for the 200 Situps and 200 Squats

Today I did the final test for 200 situps and squats.  I did it.  I achieved the goal.  Now I'll take the rest of the week off and start back next week for some more good workouts.

Saturday, August 14, 2010

Week 6 Day 3 of 200 pushups and squats

Hello Everyone and welcome back.

Today as you guessed was week 6 and day 3 of the 200 squats and situps programs.

I took it easy today as I wanted to keep my energy up for the final test on either Monday or Tuesday.

I got the minimum required for situps - 105 and the minimum required for squats - 100.

See you next week when I do my final test.

Thursday, August 12, 2010

Week 6, Day 2 of 200 Situps and Squats

Hello Everyone and Welcome back.

Today is Week 6 and Day 2 of the 200 Situps and Squats programs.

The goal again today was for 170 situps and 160 squats.

Both goals were accomplished. On Saturday I'll be doing a light workout to keep my energy up for the final test. See you then.

Tuesday, August 10, 2010

Week 6, Day1 of the 200 Situps and Squats programs

Hello everyone and welcome back.

Today was week 6 and day1 of the 200 Situps and Squats programs. I'm on the home stretch. Never thought I could do 100 pushups but I did. I'm getting close to doing the 200 reps for situps and squats.

My goal today for situps was 170 and for squats it was 160.

Both goals were completed. Check back on Thursday for day 2 of week 6.

Sunday, August 8, 2010

Week 5 Day 3 of the 200 situps and squats programs

Hello and welcome back

Today was Week 5, day 3 of my 200 situps and squats programs. I took it easy today as I wasn't feeling well and I want o keep my energy up and stronger for Week 6, the home stretch.

So I got the minimum amount required for situps - 75 - and squats - 67.

Check back with me on Tuesday for the start of week 6.

Thursday, August 5, 2010

Week 5, Day 2 of the 200 situps and 200 squats

Hello everyone and welcome back to my blog.

Today is Week five Day two of the 200 situps and squats programs.

My goal for the situps program today is 182. My goal for squats is 164.

Verdict on situps: 182. Goal accomplished.

Verdict on squats: 164. Goal accomplished.

Check back on Saturday for day 3. I'm on the home run stretch. Almost at where I will be doing 200 situps and squats on one go.