Day 1 of 100 Pushups, 200 Situps and 200 Squats

Hello,

I just finished Day 1 of my programs.

Verdict for max on pushups: 21. One more than what they said should be the minimum.

Verdict for max on situps: 13. Five more than what they said should be the minimum.

Verdict for max on squats: 20. Seven more than what they said should be the minimum.


My feeling is that I should have pushed myself more on the pushups as I only did one more then the minimum. I'll shoot for at least five more than the minimum on Wednesday.

Thanks for checking in. It's now time to stretch and shower. And then hopefully go golfing today. If the rain can hold off until this evening.