Week Five Day One for 200 situps and 200 squats

Hello everyone and welcome back.

As you all know I accopmlished the goal last week to get 100 pushups done. I am now on the last two weeks of the two hundred situps and two hundred squats.

My goal for situps today is 156. My goal today for squats is 140.

Verdict for situps: 156 completed. Goal accomplished

Vercit for squats: 140 completed. Goal Accomplished

Soon I will be reviewing some workout books that I tried. Stay tuned.

100 pushups Final Test and Exhaustion Test for 200 situps and 200 squats

Hello everyone and welcome back.

Today I did my final test for 100 pushups and the exhaustion test for 200 situps and 200 squats.

Verdict for pushups: 100 completed. I got the goal done.

Verdict for situps and squats: 70 for each. Two weeks away and I will get my 200 squats and situps completed.


Next week I'll start on Week 5 of both the situps and squats and start a review of other programs.

Week 6, Day 3 for 100 pushups and Week 4 Day 3 for 200 situps and 200 squats

Hello everyone and welcome back.

Today I had my second last day (hopefully) for my 100 pushups program. And Week four days three for both the situps and squats program. I took it easy today in the workout as my final test and exhaustion test will be coming up on Tuesday and I want to be well rested as I go for 100 pushups.

For pushups today I did 61, For situps I did 110 and squats I did 54.

See you on Wednesday for my tests.

Week 6 Day 2 of 100 pushups

Hello everyone and welcome back.

Today was week 6 and Day 2 of my 100 pushups program and week 4, day 2 of my 200 situps and squats program.

My goal for the pushups program was 75 pushups. For situps it was 140 and for squats it was 127.

Verdict for pushups: 75 Goal accomplished.

Verdict for situps: 140 Goal Accomplished.

Verdict for squats: 127. Goal accomplsihed.

On Sunday it will be my last day for the pushups program and next week I will be doing the final test for it as well as the mid program exhaustion test for situps and squats.

Sick Today

Hello everyone. I was sick today and did not do the workout. I will do it after work tomorrow evening and let you know the results.

Week 6 of the 100 pushups and Week 4 of the Situps and Squats programs

Hello and welcome back.

Today is Week 6, day 1 of my pushups program and week 4 Day 1 of my situps and squats programs found at www.hundredpushups.com.

My goal for the pushups program for this work out is 72 completed. My goal for the situps program is 125. My goal for the squats program is 112.

Verdict on pushups: 58. Not good. Although I did get more than the recommended minimum, I'm not able to get past to where I want. Hopefully though I'll get to 100 on the final test next week.

Verdict for situps: 125. Goal Accomplished.

Verdict for Squats: 112. Goal accomplished.

Week 5 Day 3 and Week 3 Day 3 of the pushups, squats and situps programs

Hello and welcome back.


Today was Week 5, day 3 of my 100 pushups program and and week 3 day 3 of my 200 situps and squats program.

My goal for the pushups program was to get to 65, my goal for situps was to get to 117 and my goal for squats was to get to 104.

Verdict for pushups: 53 good form pushups completed. One thing to remember in fitness and everything is safety first. During the pushups program I start getting headaches and I have to stop. Might be the heat, or humidity but I'm still getting more than the recommended minimum and safety first. After all you can't train if you're injured.

Verdict for situps: 117 completed. Goal accomplished.

Verdict for Squats: 104. goal accomplished.

See you Monday or Tuesday for my week.