Final Test for the 200 Situps and 200 Squats

Today I did the final test for 200 situps and squats.  I did it.  I achieved the goal.  Now I'll take the rest of the week off and start back next week for some more good workouts.

Week 6 Day 3 of 200 pushups and squats

Hello Everyone and welcome back.

Today as you guessed was week 6 and day 3 of the 200 squats and situps programs.

I took it easy today as I wanted to keep my energy up for the final test on either Monday or Tuesday.

I got the minimum required for situps - 105 and the minimum required for squats - 100.

See you next week when I do my final test.

Week 6, Day 2 of 200 Situps and Squats

Hello Everyone and Welcome back.

Today is Week 6 and Day 2 of the 200 Situps and Squats programs.

The goal again today was for 170 situps and 160 squats.

Both goals were accomplished. On Saturday I'll be doing a light workout to keep my energy up for the final test. See you then.

Week 6, Day1 of the 200 Situps and Squats programs

Hello everyone and welcome back.

Today was week 6 and day1 of the 200 Situps and Squats programs. I'm on the home stretch. Never thought I could do 100 pushups but I did. I'm getting close to doing the 200 reps for situps and squats.

My goal today for situps was 170 and for squats it was 160.

Both goals were completed. Check back on Thursday for day 2 of week 6.

Week 5 Day 3 of the 200 situps and squats programs

Hello and welcome back

Today was Week 5, day 3 of my 200 situps and squats programs. I took it easy today as I wasn't feeling well and I want o keep my energy up and stronger for Week 6, the home stretch.

So I got the minimum amount required for situps - 75 - and squats - 67.

Check back with me on Tuesday for the start of week 6.

Week 5, Day 2 of the 200 situps and 200 squats

Hello everyone and welcome back to my blog.

Today is Week five Day two of the 200 situps and squats programs.

My goal for the situps program today is 182. My goal for squats is 164.

Verdict on situps: 182. Goal accomplished.

Verdict on squats: 164. Goal accomplished.

Check back on Saturday for day 3. I'm on the home run stretch. Almost at where I will be doing 200 situps and squats on one go.

Week Five Day One for 200 situps and 200 squats

Hello everyone and welcome back.

As you all know I accopmlished the goal last week to get 100 pushups done. I am now on the last two weeks of the two hundred situps and two hundred squats.

My goal for situps today is 156. My goal today for squats is 140.

Verdict for situps: 156 completed. Goal accomplished

Vercit for squats: 140 completed. Goal Accomplished

Soon I will be reviewing some workout books that I tried. Stay tuned.