Hello and Welcome Back.
Today is the start of the program to get 100 pushups in one set. The program can be found at www.hundredpushups.com.
To start it has you do an initial test to see where your fitness level is at. My test today puts me at 26 pushups with good form. Level three for me.
Next get familiar with the program, which is what I'll be doing for the next post.