Today I did Day 2 of the program listed above.
Verdict for pushups: Last set got 30 - 5 more than the recommended minimum.
Verdict for situps: Last set got to 20 situps. Twice the recommended minimum.
Verdict for squats: Last set go to 32 squats. Twice the recommended minimum.
I was pretty much embarrassed by my poor performance in the first day of the final set that I only got one more than the recommended minimum that I put my mind to getting more than that. Even though I got more than the recommended minimum by 20% I still maybe feel I could do better.
But it does go to show that if you put your mind to something you can achieve anything.
Friday I'll shoot for 40% more than the minimum on pushups and for situps and squats two and half times the minimum.