Hello Everyone and welcome back.
Today I performed my exhaustion test for the pushups, situps and squats program. One day late I know but I figured the extra day of rest would do me good.
Verdict for Pushups: 50 straight good form pushups. Half way there to being able to do 100 with two weeks to go in the program.
Verdict for Situps: 50 straight good form situps. One quarter of the way there with four weeks left in this program,
Verdict for Squats: 60 straight good form squats. Only 140 more to go with four weeks in the program.
This week I will be performing the program on Tuesday, Thursday and Saturday.
Be sure to check back in then.
By the way for those of you wondering I will be doing reviews of other programs as well in the future along with ones I've done in the past. These programs are very good, highly recommended.